Tabi May Life
This gluten free granola recipe only takes 15 minutes to whip up and makes for the perfect breakfast or snack! Made using only whole food ingredients, this granola satisfies your sweet tooth while providing you with adequate nutrients to leave you feeling fuelled throughout the day. Makes 1 large batch Ingredients: 1 tablespoon linseeds 1 …
This short flow only takes 10 minutes and is a great way to release tension and increase mobility through the hips and hamstrings. While doing this flow it is so important to listen to your body and do what feels good for you. Work within your own range of motion and move your body wth …
I decided to try making a haloumi curry as I was looking for a high protein meat alternative, and it turned out to be amazing! This vegetarian, gluten free curry recipe tastes just as good (if not better) than a traditional meat based curry, is high protein and made from whole foods. You can adjust …
What Pilates is: Pilates is an exercise style that consists of a flowing series of movements to work the mind and muscles in harmony to build muscular strength and endurance, flexibility, mobility and stabilisation and balance within the body. Developed in the 1920’s, Pilates focusses on training the body as a whole, while strongly concentrating …
These gluten free choc-berry pancakes are not only delicious, but they are also full of protein leaving you feeing satisfied and nourished all day long. You can add your own touch to them by using your favourite protein powder and your favourite berries and toppings! These pancakes are a great way to start your day …
This burrito bowl recipe is easy to make, tastes amazing and contains a nice balance of protein, carbs, and fats to leave you feeling fuelled and satisfied. You can customise it to your own liking by adding whatever your favourite toppings are and can easily adjust the spice to suit your preference. Serves 6-8 Ingredients …
These stuffed chicken parcels are pretty much a gluten free schnitzel wrapped around a delicious cheesy tomato and herb filling. With a crunchy crumb and smooth filling, these are a healthy meal that is easy to make and tastes great. Makes 6 Ingredients 3 large chicken breasts, butterflied to be cut in half ¾ cup milk …
Apple pie has become one of my favourite desserts, however it can be hard to find one that is gluten free and isn’t highly processed, so I decided to create my own version with nourishing wholefood ingredients, that leaves you feeling good. Loaded with fresh apples, this apple pie recipe has a perfect balance of …
I first threw this together when needing something easy and healthy to meal prep and was surprised when it turned out to be one of my favourite creations yet. This gluten free take on traditional Chicken Stir Fry is delicious, easy to make and made using simple and nutritious ingredients. Serves 4 Ingredients: 4 chicken …
Current statistics show that 1 in 70 Australians have Coeliac disease, and while the majority of cases remain undiagnosed, diagnosis is increasing rapidly as awareness does. Chances are, someone you know has Coeliac disease, they might just not know it yet, so it is important that society and the food industry is properly educated. Since …
