Tabi May Life
Another Spartan Race completed! This time a group of us did the whole trifecta weekend (21km, 10k, and 5km races)! It was tough, but every single person completed their races in good spirits and smashed the obstacles along the way! We also had some new team members join our Spartan team for their first ever …
TMLs first Powerlifting competition was a huge success! I am beyond proud of everyone who trained hard for the event and so grateful to get to coach such incredible people! There were many PB’s achieved and a lot of support going around. Thank you to all who competed and thank you to the members of …
After having such a good time in May, we completed another Spartan Race, this time at Woodford. Now that we knew what to expect, we participated in multiple races across the weekend. A handful of us did the 21km and then the rest of the team did the 5km (we made the top 5 biggest …
We have come such a long way in how we view menopause and women’s health in our world today. Back in ancient times, unfortunately women were considered to no longer be ‘of use’ to society once they reached menopause, and there was little support to the women going through it. Historical archives on witch hunts …
How do I manage my training around my menstrual cycle? Within the field of exercise science, research has traditionally been conducted on men. In the history of medical research, it wasn’t until the 1990’s that it became mandated to include women in clinical trials. The result of this is that the research around women and …
It is well known that a healthy immune system is so important for our overall health and wellbeing. Our Immune system is our bodies defence to potentially damaging bacteria, viruses, pathogens and toxins which are detrimental to our health. Without a healthy immune system, we are more susceptible to infections and diseases, which we know …
Bones are living tissue that are composed of a rigid framework of protein fibres, mainly collagen, that are made hard and rigid due to mineralisation with calcium crystals. Specialised cells in the bones work to constantly remodel the structure of the bone. Old bone is constantly being replaced with new bone. When we are young …
Everything you need to know about Creatine Creatine monohydrate is one of the most commonly used and studied dietary sports supplements. It is commonly used by athletes to improve energy and performance and is an allowed substance by the World Anti-Doping agency in sport. Creatine is produced naturally in our liver, kidneys and pancreas with …
Nutrients are essential chemical substances that our bodies require to thrive and function daily. While all nutrients play a different role, each are needed for optimal function and wellbeing. Nutrients are delivered to the body primarily through our food, and are broken into 2 major categories: 1.Macronutrients- Proteins, Carbohydrates and Fats 2. Micronutrients- Vitamins and …
Fat loss and managing body composition is becoming one of the biggest health challenges people are facing and is one of the most common reasons people come to me for training and nutrition guidance. There is so much confusion and misinformation out there surrounding fat loss, which can make it incredibly hard to understand what …
