Tabi May Life
Lifestyle and wellness articles for living a healthy life.
No matter who you are, or what your level of experience in a gym is; chances are you’ve experienced gym anxiety at some point. Gym anxiety is far more common than you think, and is the feeling of nervousness, discomfort and/ or stress when entering and training in a public gym facility. To a degree, …
For many, the holidays are a time of celebrations, and a time to unwind after a busy year, however for those with disordered eating, it can be quite the opposite. Food is undeniably a central part of the holidays that brings people together and should be enjoyed, however it can be overwhelming, stressful and a …
