Recipes

These stuffed mushrooms are perfect on the side of a protein source, or as a delicious and healthy snack. They’re full of nutrients, don’t take long to make and are so tasty. You can add bacon or herbs of your choice to make it your own, or enjoy as it. Makes 5 Ingredients: 80g of …

Not only is this homemade chicken soup recipe delicious, but it is also packed full of nutritious ingredients that are guaranteed to leave you feeling nourished and satisfied. I first made this when I was in isolation with Covid and wanted something to help me feel a little better and it is turned out to …

These gluten free spinach and feta pastries are so good, you can’t even tell they’re gluten free! Best served warm, these are a delicious snack that is easy to make and is a guaranteed crowd pleaser! Makes 4 large squares or 8 triangles Ingredients: 1 packet of gluten free puff pastry (I used Simply Wize …

This banana bread is my go to snack recipe as it tastes so good, is quick to make and is full of nutritious whole food ingredients. This is best served warm, however it is delicious anyway. I love this as a healthy snack, or warmed up with greek yoghurt and fresh banana and berries for …

As a coeliac who can’t eat oats, I was looking for a porridge alternative coming into winter, when I had the idea to use rice. This brown rice porridge turned out to be so delicious and nourishing, and makes for the perfect warm breakfast on a cold morning. You can adjust the sweetness to your …

I first made these muffins when I was looking for a healthy and balanced post workout snack, and they ended up tasting so good! Best served warm, these gluten free savoury muffins have a nice balance of macro nutrients which leaves you feeling satisfied, making them a perfect on the go snack, post gym snack …

Granola with greek yoghurt is one of my favourite breakfasts, so I decided to create a granola that is high protein, gluten free, made with whole foods and that tastes amazing! It only takes 15 minutes to make and can be eaten for breakfast with yoghurt, as a smoothie topper, with milk and fruit or …

This gluten free granola recipe only takes 15 minutes to whip up and makes for the perfect breakfast or snack! Made using only whole food ingredients, this granola satisfies your sweet tooth while providing you with adequate nutrients to leave you feeling fuelled throughout the day. Makes 1 large batch Ingredients: 1 tablespoon linseeds 1 …

I decided to try making a haloumi curry as I was looking for a high protein meat alternative, and it turned out to be amazing! This vegetarian, gluten free curry recipe tastes just as good (if not better) than a traditional meat based curry, is high protein and made from whole foods. You can adjust …

These gluten free choc-berry pancakes are not only delicious, but they are also full of protein leaving you feeing satisfied and nourished all day long.  You can add your own touch to them by using your favourite protein powder and your favourite berries and toppings! These pancakes are a great way to start your day …