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Home » Archives for Tabi

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Overcoming Gym Anxiety

1 June 2023 by Tabi Category: Fitness, Lifestyle / Wellness

No matter who you are, or what your level of experience in a gym is; chances are you’ve experienced gym anxiety at some point. Gym anxiety is far more common than you think, and is the feeling of nervousness, discomfort and/ or stress when entering and training in a public gym facility. To a degree, …

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Satay Chicken Bowl

11 April 2023 by Tabi Category: Recipes

This satay chicken bowl recipe has a great balance of macronutrients to leave you feeling balanced and satiated. It is the perfect easy dinner or lunch, and works great as a healthy and delicious meal prep option. Serves 4 Ingredients: How To Chicken: Steamed Greens: Serve the chicken mixture with brown rice and greens. Recipe …

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Chilli Chicken Tacos Recipe

9 January 2023 by Tabi Category: Recipes

These gluten free chilli chicken tacos are the perfect quick and easy meal that everyone will love. You can adjust the spice level to your own liking and serve with your favourite taco toppings. Full of protein to leave you feeling satisfied, these are one of my new go to dinners when I’m short for …

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Vanilla Protein Granola Bars Recipe

28 November 2022 by Tabi Category: Recipes

These protein bars are the perfect snack for when you’re after something sweet, light and healthy. Full of whole-food nutritious ingredients, these are easy to make and can be made to your own liking by adding your favourite seeds, dried fruit and type of protein powder. Makes 1 large batch Ingredients: How To: Recipe created …

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Gnocchi Recipe

15 November 2022 by Tabi Category: Recipes

Makes 1 large batch of gnocchi I love this gluten free gnocchi recipe so much as it not only tastes amazing, it is easy to make and leaves you feeling full afterwards. I make this up and store it in the freezer, so when I am short on time but want a healthy dinner I …

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Honey Soy Chicken Noodle Salad Recipe

6 November 2022 by Tabi Category: Recipes

Serves 4 Now that the weather is warming up, I am finding myself craving fresher and lighter options for lunch. This salad recipe is the perfect summer lunch option as it is not only delicious, but it is light and refreshing, and leaves you feeling super satisfied and nourished. Ingredients: How To: Recipe created by:- …

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Dark Choc Protein Balls Recipe

27 October 2022 by Tabi Category: Recipes

Makes 20 These dark chocolate protein balls are by far the best protein balls I’ve ever tried! They’re really easy to make and are the perfect snack when you’re craving something sweet that is satisfying and nutritious. They’re delicious frozen too! Ingredients: 13 Medjool dates, pitted 100g raw cashews 80g chocolate protein powder 50g powdered …

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Apple and Cinnamon Muffins Recipe

17 October 2022 by Tabi Category: Recipes

I was craving apple and cinnamon muffins so I decided to try and make my own healthier version that were gluten free and made with nourishing ingredients. They turned out so well and are absolutely delicious! Best served warm, these make for a nutritious snack, or can be served with greek yoghurt and fruit for …

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Kangaroo Steak Salad Recipe

4 October 2022 by Tabi Category: Recipes

This Kangaroo steak salad recipe is one of my new favourite lunches as it is full of protein which leaves me full all afternoon, is super easy to throw together and tastes so good. Kangaroo is one of my new favourite protein sources as it is a lean meat which is full of vitamins and …

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Quinoa Fried Rice Recipe

23 September 2022 by Tabi Category: Recipes

This quinoa fried rice recipe is my take on traditional fried rice, made with quinoa instead of rice. This has become one of my new go to meals for meal prep as it is super easy to make, tastes great and is packed full of protein. You can make this your own by adding whatever …

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