Tabi May Life
As a coeliac who can’t eat oats, I was looking for a porridge alternative coming into winter, when I had the idea to use rice. This brown rice porridge turned out to be so delicious and nourishing, and makes for the perfect warm breakfast on a cold morning. You can adjust the sweetness to your …
I first made these muffins when I was looking for a healthy and balanced post workout snack, and they ended up tasting so good! Best served warm, these gluten free savoury muffins have a nice balance of macro nutrients which leaves you feeling satisfied, making them a perfect on the go snack, post gym snack …
This 10 minute heart opening yoga flow opens and releases tension through the chest and is a great way to reconnect the mind and body. This sequence gets the blood flowing, builds strength and stretches the shoulders, arms, chest and back body. It also brings a sense of peace through aiding to restore balance to …
Granola with greek yoghurt is one of my favourite breakfasts, so I decided to create a granola that is high protein, gluten free, made with whole foods and that tastes amazing! It only takes 15 minutes to make and can be eaten for breakfast with yoghurt, as a smoothie topper, with milk and fruit or …
This gluten free granola recipe only takes 15 minutes to whip up and makes for the perfect breakfast or snack! Made using only whole food ingredients, this granola satisfies your sweet tooth while providing you with adequate nutrients to leave you feeling fuelled throughout the day. Makes 1 large batch Ingredients: 1 tablespoon linseeds 1 …
This short flow only takes 10 minutes and is a great way to release tension and increase mobility through the hips and hamstrings. While doing this flow it is so important to listen to your body and do what feels good for you. Work within your own range of motion and move your body wth …
I decided to try making a haloumi curry as I was looking for a high protein meat alternative, and it turned out to be amazing! This vegetarian, gluten free curry recipe tastes just as good (if not better) than a traditional meat based curry, is high protein and made from whole foods. You can adjust …
What Pilates is: Pilates is an exercise style that consists of a flowing series of movements to work the mind and muscles in harmony to build muscular strength and endurance, flexibility, mobility and stabilisation and balance within the body. Developed in the 1920’s, Pilates focusses on training the body as a whole, while strongly concentrating …
These gluten free choc-berry pancakes are not only delicious, but they are also full of protein leaving you feeing satisfied and nourished all day long. You can add your own touch to them by using your favourite protein powder and your favourite berries and toppings! These pancakes are a great way to start your day …
This burrito bowl recipe is easy to make, tastes amazing and contains a nice balance of protein, carbs, and fats to leave you feeling fuelled and satisfied. You can customise it to your own liking by adding whatever your favourite toppings are and can easily adjust the spice to suit your preference. Serves 6-8 Ingredients …
